Which of the following statements about exercise and bone is TRUE?
A)Regular weight-bearing exercise has little influence on BMD.
B)Upper body strength activities may improve overall BMD.
C)Walking several miles each day has a large impact on hip BMD.
D)Swimming regularly has a large impact on vertebral BMD.

Question

Quizplus · Accepted Answer

Use of upper body strength activities has been shown to improve the BMD of the femur.Regular weight-bearing exercise seems to have little influence on BMD of older persons but is beneficial during periods of bone accumulation.Walking and swimming similarly do not provide benefit to bone health in elderly adults.

Which of the Following Statements About Exercise and Bone Is