Which of the following does NOT increase the thermic effect of food (TEF)?
A)Carbohydrates
B)Fat
C)Regular eating schedule
D)Spicy foods

Question

Quizplus · Accepted Answer

Although dietary fat provides the highest concentration of energy, metabolism of fat is highly efficient, with only 4% of calories wasted.This partly explains the obesogenic aspect of dietary fat.The TEF after intake of carbohydrates and proteins tends to be higher than after fat intake.Following a regular eating schedule results in a higher TEF than irregular eating.The use of spice and mustard increases metabolism more than unspiced meals.

Which of the Following Does NOT Increase the Thermic Effect