In their efforts to avoid regaining the weight they have lost, members of the National Weight Control Registry tend to

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Members of the National Weight Control Registry tend to eat breakfast regularly as it helps to control hunger and prevent overeating later in the day. They also tend to weigh themselves regularly, exercise for at least 30 minutes daily, and maintain a balanced diet rather than a specific low-carbohydrate or high-protein one.

In Their Efforts to Avoid Regaining the Weight They Have