Michelle's weekly exercise program includes stair stepping, static stretching, cycling, and push-ups. Which of these activities is generally classified as a flexibility exercise?

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Static stretching is a type of exercise that involves holding a muscle in a lengthened position to increase its flexibility and range of motion. Stair stepping, cycling, and push-ups are all examples of cardio or strength training exercises, not flexibility exercises.

Michelle's Weekly Exercise Program Includes Stair Stepping, Static Stretching, Cycling