Which of the following statements is true?

Question

Quizplus · Accepted Answer

The statement that is true is that aerobic exercise involves rhythmic, sustained contractions of large muscle groups. This is a commonly accepted definition of aerobic exercise, which is a type of physical activity that contributes to cardiovascular health by increasing the heart rate and breathing rate for a sustained period of time. Choice A is false, as household chores can contribute to physical activity and can be beneficial for health. Choice B is false, as walking, bowling, and playing golf are typically considered moderate-intensity physical activity, not vigorous-intensity. Choice D is false, as if you can't have a conversation while exercising, you are likely engaging in vigorous-intensity physical activity, not moderate-intensity.

Which of the Following Statements Is True