Erika takes megadoses of vitamin B-6 because she thinks it benefits her health. After learning about this vitamin in your nutrition class, which of the following statements about vitamin B-6 would be the most accurate information to tell her?

Question

Quizplus · Accepted Answer

Ingesting large doses of vitamin B-6 can cause nerve damage. This is the most accurate statement to tell Erika, as taking megadoses of any vitamin or mineral can lead to toxicity and adverse effects. It is important for individuals to get their nutrients from a balanced diet and not rely solely on supplements or excessive doses of vitamins.

Erika Takes Megadoses of Vitamin B-6 Because She Thinks It