When combined, which of the following groups of foods forms a complementary protein dish?

Question

Quizplus · Accepted Answer

Peanut butter and whole-wheat bread combine to form a complete protein dish because peanut butter is a good source of incomplete protein (lacking in some essential amino acids) while whole-wheat bread has the amino acids that peanut butter lacks, making it a complementary protein dish. Sesame seeds, sunflower seeds, and pumpkin seeds all have incomplete protein as well, but none of them combine with any of the other options to form a complementary protein dish. The fruits and vegetables listed do not contain enough protein to be considered a complementary protein dish.

When Combined, Which of the Following Groups of Foods Forms