Erika is a vegan. To avoid developing a serious nutritional deficiency, she needs to include a source of _____ in her diet.

Question

Quizplus · Accepted Answer

Vitamin B-12 is only found naturally in animal products, so it is important for vegans to supplement their diet with fortified foods or a B-12 supplement to prevent deficiency. While folate, magnesium, and fiber are also important nutrients, they can be obtained through a varied vegan diet that includes plenty of fruits, vegetables, legumes, and whole grains.

Erika Is a Vegan