When he prepares food, Edgar wants to use ingredients that are poor sources of trans fat and don't contain cholesterol. Based on this information, which of the following fats or oils should he include in his recipes?

Question

Quizplus · Accepted Answer

Corn oil is a good choice because it is a source of unsaturated fats, which are better for heart health than saturated or trans fats. It also does not contain cholesterol. Partially hydrogenated oils, such as margarine and shortening, are high in trans fats and should be avoided. Unsalted butter and lard are both high in saturated fat and cholesterol and should be limited in the diet.

When He Prepares Food, Edgar Wants to Use Ingredients That