Nick wants to lower his blood cholesterol level. Based on this information, he should

Question

Quizplus · Accepted Answer

Eating more whole-grain products has been shown to reduce blood cholesterol levels. Nuts and seeds are a good source of healthy fats and can actually help lower cholesterol levels when consumed in moderation. Increasing trans fat intake would have the opposite effect and raise cholesterol levels. Switching from fat-free milk to whole milk would also increase saturated fat intake and potentially raise cholesterol levels.

Nick Wants to Lower His Blood Cholesterol Level