Carlos has a family history of heart disease and stroke. To lower his risk of cardiovascular disease, Carlos should

Question

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Learning relaxation techniques can help Carlos manage his emotional stress level, which is a risk factor for cardiovascular disease. Using stick margarine instead of olive oil and eating more foods that are sources of solid fat would increase Carlos's intake of saturated and trans fats, which are harmful to heart health. Eating less fatty fish such as tuna and salmon would decrease Carlos's intake of omega-3 fatty acids, which are beneficial for heart health.

Carlos Has a Family History of Heart Disease and Stroke