While in college, Ray gained several pounds of body fat. He wants to use the recommendations of the 2015-2020 Dietary Guidelines for Americans to achieve a healthy body weight. According to these guidelines, he should

Question

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According to the 2015-2020 Dietary Guidelines for Americans, reducing the time spent being physically inactive is one of the key recommendations for achieving a healthy body weight. This can include activities such as walking, cycling, or swimming, and should aim for at least 150 minutes per week of moderate-intensity aerobic activity. Stretching can be helpful for flexibility and injury prevention, but it is not a key factor in weight management. Iron and vitamin D intake should be balanced based on individual needs, and there is no evidence that grapefruit or other specific foods significantly increase metabolic rate.

While in College, Ray Gained Several Pounds of Body Fat