Which of the following statements is true?

Question

Quizplus · Accepted Answer

A diet that has variety contains many different kinds of nutritious foods. This is because different types of foods provide different types of nutrients, and a varied diet can help ensure that we get all the nutrients we need for good health. Registered dietitians do not generally classify foods as simply "good" or "junk," as there are nuances to the nutritional value of different foods. Walnuts are actually a good source of healthy fats and other nutrients, so they do not provide empty calories. While vitamins and minerals are important for good health, taking high doses in supplement form is not necessarily beneficial and may even be harmful in some cases.

Which of the Following Statements Is True