Which of the following food groupings provides the best sources of calcium?

Question

Quizplus · Accepted Answer

Milk, cheese, and yogurt are all dairy products that are excellent sources of calcium. Cream cheese, butter, cream, cottage cheese, ice cream, and frozen yogurt do contain small amounts of calcium, but they are not as rich in calcium as milk, cheese, and yogurt. Spinach, rhubarb, and broccoli do contain calcium, but they also contain substances like oxalates and phytic acid that can inhibit the absorption of calcium.

Which of the Following Food Groupings Provides the Best Sources