Which of the following vitamins is typically lacking in a poorly planned vegetarian diet?

Question

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Vitamin D is typically lacking in a poorly planned vegetarian diet as it is primarily found in animal-based foods like fatty fish, egg yolks, and fortified dairy products. Vegetarian sources of vitamin D are limited and include mushrooms, fortified soy products, and exposure to sunlight. It is important for vegetarians to ensure they are getting enough vitamin D through a well-planned diet or supplementation.

Which of the Following Vitamins Is Typically Lacking in a Poorly