Which of the following phytochemicals is contained in whole grains, fruits, vegetables, herbs, spices, teas, and red wine?

Question

Quizplus · Accepted Answer

Flavonoids are a class of phytochemicals that are widely found in whole grains, fruits, vegetables, herbs, spices, teas, and red wine. They have been associated with various health benefits, including anti-inflammatory and antioxidant effects. Lignans are primarily found in flaxseed, while lutein and carotenoids are predominantly found in yellow and green fruits and vegetables.

Which of the Following Phytochemicals Is Contained in Whole Grains