Which of the following sources of phytochemicals is the best and safest for consumers?

Question

Quizplus · Accepted Answer

Whole foods are the best and safest source of phytochemicals because they are found in their natural form and usually have a balanced nutrient profile along with other beneficial compounds like fiber. Supplements and herbal remedies can have variable doses and may interact with medications, whereas organic foods may not necessarily have higher amounts of phytochemicals than conventionally grown foods.

Which of the Following Sources of Phytochemicals Is the Best