What physical activity offers advantages over other activities during pregnancy?

Question

Quizplus · Accepted Answer

Swimming is a low-impact, total body workout that helps improve cardiovascular fitness, muscle strength, and flexibility without putting excessive strain on joints. It is also a good choice for pregnant women because it supports the weight of the uterus and can help reduce swelling in the legs and ankles. Additionally, the buoyancy provided by water can be helpful for women experiencing discomfort from carrying the extra weight of pregnancy.

What Physical Activity Offers Advantages Over Other Activities During Pregnancy