Which of the following dietary components helps improve blood lipids?

Question

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Omega-3 fatty acids have been shown to improve blood lipids by decreasing triglycerides, reducing inflammation, and increasing HDL cholesterol levels. Insoluble fiber can help with digestion and promote regularity but does not have a significant impact on blood lipids. Simple carbohydrates and coconut oil have been shown to have negative effects on blood lipid levels.

Which of the Following Dietary Components Helps Improve Blood Lipids