Blood cholesterol and the rate of death from heart disease are low when fish, fruits, and vegetables are eaten in abundance and dietary fat consists mostly of which of the following kinds of fats?

Question

Quizplus · Accepted Answer

The question is asking for the kind of fat that is recommended for a diet that leads to low blood cholesterol and reduced risk of death from heart disease. Trans fats and saturated fats have been shown to increase cholesterol levels and increase the risk of heart disease. Omega-6 fats, while beneficial in small amounts, can be harmful in excess and should be balanced with omega-3 fats. Unsaturated fats, specifically monounsaturated and polyunsaturated fats, have been shown to lower cholesterol levels and reduce the risk of heart disease when consumed in moderation as part of an overall healthy diet. Therefore, the best choice is D) unsaturated fats.

Blood Cholesterol and the Rate of Death from Heart Disease