What is one of the best actions you can take to reduce your risk of cancer?

Question

Quizplus · Accepted Answer

Eating a variety of vegetables and fruits daily has been shown to reduce the risk of cancer. A diet rich in these foods provides essential vitamins, minerals, and antioxidants that help protect against cancer-causing substances. Limiting consumption of baked and poached foods and consuming a fat-restricted diet are also healthy choices, but they are not as strongly associated with a reduced risk of cancer. Taking vitamin and mineral supplements is not recommended as a sole strategy for reducing cancer risk, as studies have not shown them to be effective.

What Is One of the Best Actions You Can Take