What is the best source of carnitine for athletes?

Question

Quizplus · Accepted Answer

Milk is the best source of carnitine for athletes as it contains the highest amount of carnitine per serving compared to other foods. A cup of whole milk contains approximately 5-10 milligrams of carnitine, while other sources like carrots, strawberries, and legumes have significantly lower amounts. Additionally, milk provides protein and carbohydrates which are essential for athlete's performance and recovery.

What Is the Best Source of Carnitine for Athletes