Which of the following products is touted to increase the intensity at which an athlete can train?

Question

Quizplus · Accepted Answer

Creatine is known to increase the amount of energy available for short, intense bursts of exercise, such as weight lifting or sprints. This allows athletes to train at a higher intensity for longer periods of time, potentially leading to increased strength and muscle mass. Whey protein and carnitine can also aid in recovery and muscle growth, but do not directly increase training intensity. Human growth hormone is a banned substance and has potentially dangerous side effects, making it not a recommended choice.

Which of the Following Products Is Touted to Increase the Intensity