Approximately how much protein should a 70 kg male strength athlete consume daily?

Question

Quizplus · Accepted Answer

The recommended protein intake for strength athletes is 1.6-2.2 g/kg of body weight per day. For a 70 kg athlete, this equates to 112-154 g of protein per day. Therefore, the best choice is C, which falls within this range. Options A and B fall below the recommended range, while option D falls above the upper limit, which may not provide additional benefits and could lead to unnecessary caloric intake.

Approximately How Much Protein Should a 70 Kg Male Strength