What type of exercise is recommended for increasing bone strength?

Question

Quizplus · Accepted Answer

Weight training is the best type of exercise for increasing bone strength as it places stress on the bones, which stimulates them to become stronger. This type of exercise also helps to improve muscle strength, which can in turn support the bones and improve overall bone health. Walking, stretching, and swimming are beneficial for cardiovascular health and flexibility, but they do not have the same impact on bone strength as weight training.

What Type of Exercise Is Recommended for Increasing Bone Strength