Canadian Physical Activity Guidelines support which of the following physical activity recommendations for healthy Canadians aged 18-64 years?

Question

Quizplus · Accepted Answer

The Canadian Physical Activity Guidelines recommend 150 minutes of moderate to vigorous physical activity per week for adults aged 18-64, which can be achieved through a variety of activities such as brisk walking, cycling, swimming or running. They also recommend muscle and bone strengthening activities at least twice a week but do not provide a specific duration. The guidelines do not recommend a specific amount of physical activity per day.

Canadian Physical Activity Guidelines Support Which of the Following Physical