According to Albert Ellis, much personal distress has its basis in

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According to Albert Ellis, much personal distress has its basis in irrational beliefs, which are distorted and unrealistic thoughts that generate negative emotions and maladaptive behaviors. Ellis developed Rational Emotive Behavior Therapy (REBT), a form of cognitive-behavioral therapy that aims to change irrational beliefs and promote rational thinking, feeling, and acting. REBT assumes that people are not disturbed by events themselves but by their interpretations, evaluations, and reactions to them. By challenging and replacing irrational beliefs with rational alternatives, REBT helps individuals cope better with life's challenges and achieve greater emotional well-being.

According to Albert Ellis, Much Personal Distress Has Its Basis