With which technique does a patient learn to associate a relaxed state with a hierarchy of anxiety-arousing situations?

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Quizplus · Accepted Answer

This technique is called systematic desensitization, where the patient learns to associate relaxation with anxiety-arousing situations in a step-by-step manner. Rational-emotive therapy aims to change irrational beliefs, self-instruction training involves teaching self-talk for coping, and guided imagery involves visualizing peaceful scenes.

With Which Technique Does a Patient Learn to Associate a Relaxed