Which of these types of physical activity is most beneficial in reducing the risk of cardiovascular disease?

Question

Quizplus · Accepted Answer

Running is the most beneficial form of physical activity in reducing the risk of cardiovascular disease. It is a high-intensity aerobic exercise that strengthens the heart and improves cardiovascular health. Push-ups and housecleaning can also provide some benefits, but they are not as effective as running. Helping someone move to a new house may also provide some physical activity, but it does not provide consistent aerobic exercise that is needed to improve cardiovascular health.

Which of These Types of Physical Activity Is Most Beneficial