The best way to lose weight and keep it off is to _____ and _____.

Question

Quizplus · Accepted Answer

Developing sustainable and healthy eating habits along with engaging in regular physical exercise has been scientifically proven to be the most effective way to lose weight and maintain it in the long term. Counting calories and limiting portion sizes can be effective in the short term, but it is not a sustainable strategy for most people. Skipping meals and taking appetite-suppression drugs can also have negative health consequences and are not recommended as a long-term weight loss solution.

The Best Way to Lose Weight and Keep It Off