A focus on improving lifestyle behaviors that influence sleep,such as getting regular exercise and not consuming caffeine late in the day,is known as:

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Sleep hygiene refers to lifestyle habits and environmental factors that can impact the quality and quantity of sleep. This can include activities such as regular exercise and avoiding caffeine late in the day. Sleep relaxation training, sleep environment improvement, and sleep restriction are all different techniques or treatments for addressing sleep issues, but do not necessarily involve lifestyle behavior changes.

A Focus on Improving Lifestyle Behaviors That Influence Sleep,such as Getting