Many cognitive-behavioral interventions use _____ as the first step in promoting behavior change.

Question

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Self-monitoring is often used as the first step in promoting behavior change in cognitive-behavioral interventions as it involves individuals becoming aware of their thoughts, feelings, and behaviors, which is essential for identifying patterns and making positive changes. Stimulus-control, a contingency contract, and relapse prevention may be used later in the intervention process.

Many Cognitive-Behavioral Interventions Use _____ as the First Step in Promoting