Stress management describes a variety of psychological methods that are designed to:

Question

Quizplus · Accepted Answer

Stress management techniques are designed to help individuals reduce the impact of potentially stressful experiences. While it is important to recognize stress and its impact on health, avoid stress triggers, and appreciate the role stress plays in our lives, the primary focus of stress management is to reduce stress symptoms and improve overall well-being. Therefore, option D is the best choice.

Stress Management Describes a Variety of Psychological Methods That Are