Clients need to stay active as they age in order to

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As clients age, their bones lose density and become more brittle. Exercise, especially weight-bearing exercises, can help increase bone density and improve the body's ability to absorb calcium. This can help prevent osteoporosis and fractures. Activities that promote good posture, such as yoga and Pilates, can also help prevent stooped posture in older adults. There is no benefit to allowing bones to become porous, as this can lead to fractures and other health problems.

Clients Need to Stay Active as They Age in Order