Weight cycling, also known as yo-yo dieting, is an unhealthy pattern of repeatedly losing and gaining weight. This type of behavior can lead to a slower metabolism, making it more difficult to lose weight in the future, as well as an increased risk for health problems such as heart disease, diabetes, and high blood pressure.

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Weight Cycling Is

Question 58

Multiple Choice

Weight cycling is:

A) an unhealthy pattern of repeated weight gain and loss.
B) a healthy pattern of repeated weight gain and loss.
C) a person's average weight over his or her lifetime.
D) the range of calories, from high to low, that will maintain the body's settling point.

Correct Answer: