Light- to moderate-intensity exercise performed for an extended period of time is called:

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Light-to-moderate intensity exercise performed for an extended period of time is called aerobic exercise, also known as cardio or endurance exercise. This type of exercise increases the heart rate and breathing rate, helping to improve cardiovascular health and endurance. Anaerobic exercise is high-intensity exercise performed in short bursts, while resistance training focuses on building strength through weightlifting or bodyweight exercises. Cross-fit training involves a combination of different types of exercise, including both aerobic and anaerobic exercises, as well as strength training.

Light- to Moderate-Intensity Exercise Performed for an Extended Period of Time