Sonya suffers from chronic pancreatitis. Her doctor asks her to lower her intake of fatty foods and to record how she feels after eating to learn which foods trigger a flare up. Sonya's doctor is employing an intervention that relies on the principles of:

Question

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Sonya's doctor is asking her to practice self-monitoring by recording what she eats and how it makes her feel. This is a key aspect of behavior change, as it allows individuals to become more aware of their habits and the consequences they have on their health.

Sonya Suffers from Chronic Pancreatitis