A form of therapy that focuses on using structured meditation to promote a moment-to-moment, nonjudgmental awareness is called:

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Quizplus · Accepted Answer

The therapy described is mindfulness-based stress reduction, which uses meditation to bring awareness to the present moment without judgment. Self-affirmation therapy focuses on positive self-talk, progressive muscle relaxation involves tensing and relaxing muscles, and Tai Chi is a type of martial art and movement therapy.

A Form of Therapy That Focuses on Using Structured Meditation