Giancarlo is about to undergo an uncomfortable medical procedure, and he wants help in both reducing his level of anxiety and reducing the postprocedural pain. The hospital health psychologist suggests a form of self-hypnosis that involves focused concentration and attention. What intervention has the health psychologist suggested that Giancarlo utilize?

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The health psychologist has suggested guided imagery, which involves focused concentration and attention to reduce anxiety and pain. Self-hypnosis can be achieved using imagery to create a relaxed state of mind, often involving mental images that promote physical relaxation, such as breathing in calmness and breathing out tension or imagining a peaceful scene.

Giancarlo Is About to Undergo an Uncomfortable Medical Procedure, and He