Stress can be defined as a negative emotional experience accompanied by

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Stress is a complex, multidimensional phenomenon that involves a range of physiological, cognitive, behavioural, and emotional changes. It triggers a surge of hormones, such as cortisol and adrenaline, which prepare the body to respond to a perceived threat or challenge. At the same time, stress can also affect our thoughts, feelings, and behaviours, leading to changes in our perception, mood, self-regulation, coping strategies, and social interactions. Therefore, stress is best characterized as a holistic experience that involves a wide range of psychological and physiological processes.

Stress Can Be Defined as a Negative Emotional Experience Accompanied