_______________ focuses on the target behaviour and on the beliefs that people hold about their health habits.

Question

Quizplus · Accepted Answer

Cognitive-behaviour therapy (CBT) focuses on changing beliefs and thoughts related to the target behaviour, and how these thoughts can influence behaviour. CBT helps individuals identify negative or unhelpful beliefs and replace them with more positive or adaptive ones, which in turn can lead to changes in behaviour. Attitudinal therapy (A) focuses on changing attitudes towards a behaviour, but does not necessarily address beliefs. Operant conditioning (B) focuses on changing behaviour through consequences (rewards or punishments), but does not necessarily address beliefs or thoughts. Modelling (D) involves learning through observing others, but does not necessarily address beliefs or internal factors. Classical conditioning (E) involves learning through pairing a stimuli with a response, but does not necessarily address beliefs or thoughts.

_______________ Focuses on the Target Behaviour and on the Beliefs