Brenda has been trying to lose weight and control her seemingly insatiable sweet tooth. To meet her goal, she has removed all cookies, candy, and ice cream from the kitchen cabinets and refrigerator. She also has begun keeping a bowl of fresh fruit on the kitchen counter from which she may nibble freely. Brenda is practicing

Question

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Brenda is practicing stimulus control by removing the high calorie food items from her environment and replacing them with a healthy option (fresh fruit) that she can freely access. This strategy helps to reduce temptation and increase the likelihood of making healthy choices.

Brenda Has Been Trying to Lose Weight and Control Her