Which of the following is an empirically supported eight-week group program that offers mindfulness meditation and yoga posture training, individual and group support, education, and daily practices?

Question

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The program described is the Mindfulness-Based Stress Reduction (MBSR) program, which has been extensively researched and empirically supported as an effective intervention for stress reduction and improved well-being. The other choices, while they may involve mindfulness or body-based practices, do not specifically include all of the components mentioned.

Which of the Following Is an Empirically Supported Eight-Week Group