Cognitive and psychodynamic therapies are similar in that both theorize that

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Both cognitive and psychodynamic therapies believe that behavior can be influenced by beliefs or unconscious thoughts that the patient may not be immediately aware of. In cognitive therapy, these beliefs are often referred to as automatic thoughts, while in psychodynamic therapy they are seen as part of the patient's unconscious mind. Both therapies aim to bring these unconscious beliefs to the patient's consciousness in order to facilitate change. While both therapies may involve structured and directive elements, this is not a defining feature of either approach.

Cognitive and Psychodynamic Therapies Are Similar in That Both Theorize