The psychotherapist whose work was the main precursor for REBT was

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The psychotherapist whose work was the main precursor for REBT was Alfred Adler. REBT was directly influenced by Adler's individual psychology, which emphasized the importance of taking responsibility for one's own thoughts and behaviors in order to overcome psychological distress. While Freud and Jung are famous psychotherapists, their theories and techniques were not as influential in the development of REBT as Adler's work. Carl Rogers' humanistic approach to therapy also had some influence on REBT, but again, Adler's individual psychology played a more significant role.

The Psychotherapist Whose Work Was the Main Precursor for REBT