On Albert Ellis's REBT Self-Help Form, illustrated in the book, negative emotions are categorized as healthy versus unhealthy. An unhealthy emotion would be

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According to Ellis, emotions such as hurt, anger, anxiety, and depression are considered unhealthy because they stem from irrational beliefs and can lead to negative consequences. Disappointment, sadness, and frustration are considered normal and healthy responses to life's challenges.

On Albert Ellis's REBT Self-Help Form, Illustrated in the Book