Which of the following statements about increasing social confidence is true?

Question

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Relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness have been found to be effective in reducing anxiety and increasing social confidence. Other techniques like visualization, positive self-talk, and exposure therapy (gradually exposing oneself to feared situations) are also helpful.

B) Putting people in uncomfortable social situations without providing support or guidance can be overwhelming and counterproductive.

C) Thinking about others as less competent can create a negative mindset and might not be helpful in long-term confidence-building within social environments.

D) Teaching people basic social skills like how to introduce oneself and make small talk is crucial in improving social confidence.

Which of the Following Statements About Increasing Social Confidence Is