To prepare for an athletic event of high endurance.the proper glycogen-loading process is
A) intensive workouts and very high intake of complex carbohydrates.
B) intensive workouts 2 to 3 times a day and high intake of simple carbohydrates.
C) gradually reducing the duration and intensity of workouts and increasing carbohydrate intake.
D) gradually reducing the duration and intensity of workouts and decreasing carbohydrate intake.
Correct Answer:
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