What is the first step in systematic desensitization?

Question

Quizplus · Accepted Answer

The first step in systematic desensitization is for the therapist to help the client build an anxiety hierarchy. This involves creating a list of situations or stimuli that trigger anxiety, with the least anxiety-provoking situations at the bottom and the most anxiety-provoking situations at the top. Once the hierarchy is established, the therapist and client can work on systematically desensitizing the client to each item on the list. The other steps, including training the client in deep muscle relaxation and working on relaxation while imagining each stimulus related to the anxiety, come later in the process.

What Is the First Step in Systematic Desensitization