Which of the following dietary fats is considered to be the least healthy?

Question

Quizplus · Accepted Answer

Trans unsaturated fat is considered the least healthy because it increases LDL (bad) cholesterol and decreases HDL (good) cholesterol levels, increasing the risk of heart disease. Saturated fat and cholesterol should also be limited in the diet, but trans fat is considered the worst of the three. There are also many healthy dietary fats, such as monounsaturated and polyunsaturated fats found in foods like avocados, nuts, and fatty fish.

Which of the Following Dietary Fats Is Considered to Be